A car, an office chair and a cozy sofa are a place where modern men spend most of your day. Coffee, beer, fast food, fried meat is a diet that is known to many. The representatives of the stronger sex now think of prostatitis and the deteriorating erectile function not only in preparation, but also at a young age. Even young men are often worried about their sexual viability. Unpleasant situations associated with uncertain erection can be warned. There are various effective ways of how to quickly increase potency before sexual intercourse.
Medicines express methods
You can quickly increase the potency with FDE-5 Eggibitors (enzyme):
- Drugs with sildenafil;
- Drugs with Tadalafil;
- Drugs with Vardenafil.
The operating principle of these tablets is to stimulate the release of nitrogen oxide from tissues, which effectively relaxes and expands the gaps of the vessels and cave -like bodies of the penis. A bloodstorm improves erection and extends sexual contact. FDE-5 inhibitors can significantly increase the potency immediately before the plot even if the spinal cord is damaged in patients with diabetes after removing the prostate.
FDE-5 inhibitors are high speed, so they are accepted in 15 minutes (Levitra) or an hour before the act. A prerequisite for achieving the effect is the presence of sexual arousal and physical stimulation.
These drugs have serious contraindications, so your vacation is formally only permitted by prescription. However, most pharmacies sell such stimulants. Carefully familiarize yourself with the instructions and in the presence of problems with pressure, heart and neurological diseases.
Local use
You can increase the potency with immediate result with special gels, sprays and creams that are applied to the skin of the penis. The effect of the effectiveness takes place after 7-10 minutes. It is achieved due to a bloodstorm, the local stimulation of receptors and muscles of a member. Contraindications: damage to the skin and head of the penis, an allergic reaction. In some means there is an anesthetic that reduces the sensitivity of the penis to extend the time of the law. Such medications are not recommended for weak erection. Due to lack of special tools, you can gently rub the heparin or nitroglycerin ointment into the skin of the penis. There is an unusual way to increase the intensity of blood flow in the pelvic area, based on the thermal stimulation of the reflex zones of the feet. To do this, each of them is used according to the wet sinapism that will be removed in 10-15 minutes.
Exercises
You can increase blood flow to gender and thereby improve erection through simple physical exercises. The implementation of the complex will be useful both regularly and half an hour before the planned sexual intercourse.
Examples of exercises:
- Put your legs wider than your shoulders. Slowly crouches with the floor to the parallel of the thigh, stretched out his arms forward and keeps your back straight. Linger for a minute, even watch deep breathing. It is important to feel static stress in the groin area.
- Lie on a carpet on your back, hands on the sides. At the same time, they just tore their legs and shoulders off the ground (approx. 30 degrees), try to reach the socks with their hands. Freeze in a pose for a minute without tapping your breath.
- In a lying position on the back, bend your legs into your knees and press your feet onto the floor. Perform a few inappropriate climbs with a pelvis and press the buttocks.
Activate blood flow exercises to strengthen the intimate muscles:
- Compress and relax the anus for 10-15 repetitions;
- Speer the interruption of urination, slowly stresses the desired area and holds a voltage of 10 seconds.
These exercises can be carried out both during the day and immediately before the crime. The ability to control the groin muscles can significantly improve the quality of intimate life, especially with regard to control over ejaculation.
Water procedure
Swimming is an excellent way to cheer up the body and relax psychologically. From a lack of access to the pool or the reservoir, a contrast shower is a good replacement that helps to increase a general physical tone and activate the bloodstream. Procedure scheme:
- Stand a little under warm water and then increase its temperature so that the body can withstand about 30-40 seconds without voltage and pain.
- Open hot water, standing under the cold for 20-30 seconds.
- Switch on hot for another 20 seconds.
A total of 3 temperature changes of 20 seconds are generated. The process ends with cold water. The activation of the blood flow and the work of blood vessels is displayed by the tingling of the skin.
Exercises and shower take a maximum of 20 to 30 minutes, but are an effective remedy for comprehensive treatment of even pronounced impotence.
Nutrition
Some foods that are advisable during the day or during a romantic dinner help to strengthen potency. To stimulate libido, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
The regular inclusion in the diet of products as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to an increase in libido.
In addition, you can raise potency before sexual intercourse is a cup of tea with ginger, ginseng root, cloves or saffron.
Reviews
The specialized male forums have many positive reviews of FDE-5 inhibitors. In most cases, an erection after them becomes really more confident and long. However, some men complain about side effects: headache, cloudy from sight, nausea. Many praise intimate sprays and gels because there are no side effects and the result is quick and long. The only negative is an allergic reaction, including the partner with unprotected sex.